Pilates is a perfect exercise format for the office environment, mainly because its the perfect antidote to being seated at a desk throughout the day. A class can be easily done during the lunch hour, or before/after the working day. There is no need to shower after class, you can change back into office clothes without hesitation.
Corporate classes are specifically tailored to counteract the common desk based aches & creaks with a focus on improving posture. The format ensures the heart rate becomes elevated, whilst avoiding getting overly hot & bothered (i.e. sweaty). Pilates principles of focus & concentration inspire mindfulness which can aid stress relief & relaxation.
Locations available; North & Central London, other London areas available, please contact Clare to check.
Current clients; British Library, DavidsonMorris (City Law Firm)