Pilates Mat Classes
starting sept 2018
Group mat classes are an excellent & affordable way to enjoy the benefits of Pilates. The Pilates method is adaptable to all levels of fitness & needs. Beginners classes are perfect for those new or returning to Pilates, also ideal for brushing up & perfecting technique. Mixed ability classes are suitable for those with any level Pilates experience, each exericise will have a range of options suitable for your experience.
Available on request
Pilates group classes are perfectly suited to the work environment & can be considered as an antidote to the desk posture. A class won't leave you hot, bothered & red faced. Simply change back into your office clothes after class & feel the benefit of Pilates for the rest of your day.
available on request
One-to-one, or small groups in your own home or work environment can be arranged on request. Ideal for those new to Pilates & want to master the techniques before attending a group class or those who prefer a personalised class suited to their individual needs. With full attention from the teacher, the client feels the benefit each exercise with constant guidance on perfecting & mastering the exercises tailored specifically to their body.